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I cried when I read Shrill by @thelindywest. It was the first time I’d ever felt like the words in my brain were directly transferred on to the page in front of me and I wasn’t alone in my cacophony of feelings. I saw myself in those page
I’ve worked from home for 3+ years but I still feel the trappings of former office life beliefs, specifically that work equates to the number of hours logged behind a desk. I can tend to any time sensitive emails or tasks, then step away from m
One whole calendar month (and 40 days total) of “closing my rings” – which is Apple Watch Motivational Speech™️ for meeting my movement, standing, and exercise goals every day. I’ve never exercised for 40 consecutive da
Today marks three weeks of daily walks. As the sun rises or reaches its peak, no matter the weather, I’ve committed to walking outside for at least 30 minutes each day – and have traveled 55 miles around my neighborhood so far. Unsurprisi
August 2019 • Calverton, NY 🍑 I spent a lot of Pandemic Month 11 scrolling through old photos & videos that engage my senses as I recall associated memories. Usually it’s a photo of me beside a loved one (and I can feel their body ne
AromaTouch was the first @doterra oil blend I received from a friend. She gifted it to me for muscle tension, specifically in my shoulders & neck where I tend to carry a lot of stress. I apply it topically and feel quick, gentle relief. In recen
I never maintained any kind of consistent writing practice before 2017. For three years, writing was a refuge for my sanity, my serenity, my spirit. It helped me become not just a better friend to myself, but a best friend – kinder, more patien
Four years. When I look at old photos, I see more than my body changing shape; I witness my spirit transforming, too. For this journey, and this new dawn – I’m grateful. (Pictured: 2020 ➡️ 2016) #weightloss #weightlossjourney #bodyimage