The path to a healthier mind, body, and spirit begins with kindness.

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I cried when I read Shrill by @thelindywest. It was the first time I’d ever felt like the words in my brain were directly transferred on to the page in front of me and I wasn’t alone in my cacophony of feelings. I saw myself in those page
I’ve worked from home for 3+ years but I still feel the trappings of former office life beliefs, specifically that work equates to the number of hours logged behind a desk. I can tend to any time sensitive emails or tasks, then step away from m
One whole calendar month (and 40 days total) of “closing my rings” – which is Apple Watch Motivational Speech™️ for meeting my movement, standing, and exercise goals every day. I’ve never exercised for 40 consecutive da
Today marks three weeks of daily walks. As the sun rises or reaches its peak, no matter the weather, I’ve committed to walking outside for at least 30 minutes each day – and have traveled 55 miles around my neighborhood so far. Unsurprisi
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Kind, Body & Spirit was founded by Philly Brentnall, a music industry professional & wellness journeyer living in Los Angeles.

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